How do you "weather the storm"? Can you enjoy life at the same time? What is the truth of your experience?

Be heard without judgement and be accepted as you are by a companion in exploration and discovery.

How can I benefit from health coaching?

  • Enhance self acceptance and self-care
  • Develop my inner observer
  • Challenge my thoughts and attitudes
  • Learn mind-body skills
  • Commit to change
  • Have a neutral ally to help sort things out

What can I expect?

  • Confidentiality
  • To be helped to explore what concerns me
  • To be heard at several levels with empathy
  • To set my own agenda
  • To build confidence in my own inner wisdom
  • When I’m ready, to form plans for action
  • To be accountable to myself